Sunday, May 7, 2017

Live from Bowls on a Roll....

Coming straight from the kitchen of Fayetteville's Own Bowls on a Roll Healthy Gourmet Food Truck. Today we are cooking up a Delicious Vegetarian Dish & Yummy Dessert with no other than Jennifer Taft aka "In the Kitchen With Sassy" Check her out in action as she guides you through some of her favorite Meal Prep Dishes.

Posted by Turks Von on Sunday, May 7, 2017

Cauliflower Fried Rice:
Sesame Oil
1 bag frozen cauliflower crumbles
1 bag frozen peas & carrots
Reduced Sodium Soy Sauce or Liquid Aminos to taste
Grated Ginger
Green Onions
2 eggs
Protein of choice-Chicken, Shrimp, Edamame, Tofu, etc.

Optional add ons:
   bok choy

In a large skillet, heat sesame oil. Add frozen cauliflower rice and spread in a thin layer. Season with ginger and garlic. Cook for about 5-7 minutes. Stir in peas and carrots and any other add ins. Cook until heated through. Keep the mixture spread thin in the skillet so that the rice browns. Mix in soy sauce or liquid aminos to taste. Spread rice thin in the skillet, creating a hole in the middle. Crack 2 eggs and scramble yolk into the rest of the rice mixture. Serve with protein of choice.

Protein Angel Food Cake

7 Egg Whites
1tsp Cream of Tarter
1 Scoop Protein Powder
1tsp Vanilla Extract
Toppings of choice: Strawberries, Cool Whip, Peanut Butter, PB2, Chocolate Syrup, etc.

Preheat oven to 350.  Mix all ingredients, except the protein powder together. I use the kitchen aid mixer, but a hand-held mixer should work well, too. Beat until mixture forms high peaks, then fold in protein powder. Do not over mix. Place mixture in a non-stick spring form pan, or in a cake pan and bake for 20 minutes. Allow to cool and add your favorite toppings!

1 comment:

  1. I can't wait to try both of these recipes! Thanks for sharing!